Trigger Warning
What Is a Trigger Warning? We live in a society where freedom of speech is a basic human right and almost always an expectation. But what if that free speech is harmful to a person, …
Finding Joy in the Darkness
Joyful moments are sprinkled all throughout our life. Yet in day-to-day circumstances, and in the midst of adjusting to a world of new normals, finding joy in the darkness can sometimes feel elusive. Often, things …
Tips for Navigating Couple Conflict
Most couples come to therapy at their tipping points; when something has happened, when they are in crisis, and when they need help and tools to fix it! Until then, they may stumble through marrital …
Boundaries Made Better
Boundaries can be defined as needs and expectations that help us feel safe in our relationships. Creating and practicing healthy boundaries leads to feeling respected, loved, and safe. Boundaries indicate how you allow people to show …
Considering Couples Counseling?
If you are reading this, you might be wondering if you need couples counseling. I’m not here to say you do or don’t – that’s for you to decide. But having been through couples counseling …
Should I Get Tested for ADHD?
Attention deficit hyperactivity disorder is a condition that affects millions of kids and often persists into adulthood. Approximately 6.7% of adults in the United States experience ADHD symptoms. People with ADHD might have difficulties concentrating, lose things …
