Staying Mindful in a World Full of Distractions
Do you ever feel like your brain is constantly being bombarded with so much noise? I’m not just talking about the noise we hear but also the “noise” we see. How did we turn into …
Holiday Stress
Typically the upcoming holiday months are met with anticipation and excitement. We envision that idyllic scene of sitting by a cozy, warm fireplace with a pumpkin spice latte nestled in one hand while balancing a …
Trigger Warning
What Is a Trigger Warning? We live in a society where freedom of speech is a basic human right and almost always an expectation. But what if that free speech is harmful to a person, …
