Anxiety Counseling

Your Next Step Starts Here

When you come to Stanford Couples Counseling, our highly trained team will work with you to examine the symptoms of anxiety you live with and explore the factors that may be causing these feelings to arise. Therapy for generalized anxiety, anxiety attacks, panic attacks and excessive worry helps you develop a deeper understanding of what you’re going through so that you can learn healthy coping strategies. Our Dallas, Fort Worth and Plano-based therapists can develop a treatment approach with coping skills to help you keep your anxiety symptoms under control so that you feel equipped to handle whatever life brings your way.

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Individualized Anxiety Therapy In

Dallas, Fort Worth And Plano, TX

While some anxiety from time to time is completely normal, there reaches a tipping point where these feelings interfere with your life. Chronic anxiety causes excessive fear and worry that grabs hold of your mind and arrests your emotions, impacting your life in innumerable ways.

Not everyone experiences anxiety the same. Perhaps a traumatic experience has left an indelible mark on your life, causing you to struggle with Posttraumatic Stress Disorder (PTSD). Maybe complex or specific phobias are plaguing your mind, making it difficult to function both personally and professionally. We sometimes see anxiety symptoms coupled with feelings of depression and hopelessness.

However you experience anxiety, we are here to help. Many of our counselors, such as Liz Amaro and Dr. Melissa Hunter, specialize in treating anxiety. Using proven therapeutic techniques such as Cognitive-Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), our mental health professionals help you address emotionally distressing issues in a comfortable setting where you can tackle even your most tightly held concerns and fears.

Why Choose Stanford Couples Counseling?

When fear or panic strikes, you need an anxiety therapist who is responsive to your needs. We are proud to offer solution-oriented counseling to those living in the Dallas, Fort Worth and Plano, TX, area. When you choose Stanford Couples Counseling, you can expect:

Individual And Couples Anxiety Counseling Services

At Stanford Couples Counseling, you’ll receive help getting to the root of your anxiety during individual sessions. You’ll also discuss how fear-based issues have impacted your relationship and your family in couples counseling.

Anxiety doesn’t just come for you — it also reaches into the lives of those you love most. Couples anxiety counseling ensures that everyone affected by this condition receives compassionate care.

Experienced Anxiety Therapists

We understand that no two people are the same. It’s important to understand what form anxiety has taken in your daily life so that we can work toward healing. During your sessions, our team will help you discover the underlying factors contributing to your anxiety and help you develop tools to address anxiety symptoms on your own the next time they arise.

In-Person and Online Options

It’s normal to feel anxious or unsettled from time to time. New challenges or big life decisions awaken feelings of stress and fear so that we can stay laser-focused on the task at hand. However, if you’re feeling nervous, worried or anxious on a regular basis, even when there’s no apparent cause, then you may be struggling to cope with anxiety.

Multiple Locations to Help With Anxiety Management

Stanford Couples Counseling is here for you, offering compassionate services wherever you are. Whether you struggle with generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder (OCD), social anxiety or PTSD, our therapists can meet you in DallasFort Worth or Plano, TX.

Online Therapy For Anxiety

Now more than ever, those struggling with anxiety prefer to meet with therapists from the comfort of their homes. With online virtual anxiety therapy, we make that happen. Our providers offer telemental health sessions to clients throughout the state of Texas so that we can better accommodate your schedule and your needs.

Schedule Your Anxiety Counseling Appointment Today

If anxiety is robbing you of your peace of mind and making it difficult to focus on what matters most, then it’s time to schedule your appointment with us. Whether in person or via online therapy, your journey towards a happier and healthier tomorrow is just one click away.

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