Is it Time for Couples Counseling?
There are many reasons why beginning couples counseling would be in the best interest of your relationship; depending on where you and your partner are in your relationship, transitions you are adjusting to, or your …
What is Ramadan?
Half of Ramadan is over! What is Ramadan? Ramadan is the 9th month in the Muslim lunar (based on the moon) calendar. This means Ramadan moves backward by 11 days each year. It is the …
What is a marriage and family therapist?
Marriage and family therapists, also known as MFTs or family therapists, are mental health professionals that have extensive training in understanding and treating problems in the context of relationships. MFTs work with individuals, couples, families, and …
Looks Can Be Deceiving
Ever wonder what that thing is on my head? Are you curious about what it represents and why I wear it, why other women wear it, and why others don’t? My hope is in reading …
The Gift of Pain and Loss
We are entering the second month of a new year. It has been about a full year since our lives changed because of the pandemic. Some of us have lost a loved one or maybe …
Is Efficiency Healthy?
I have recently asked myself: “Have we as humans expedited everything so much that it’s maladaptive?” Can we do things so quickly that they lose meaning or value? Are we so overstimulated with our lifestyles …
