Tips for Navigating Couple Conflict
Most couples come to therapy at their tipping points; when something has happened, when they are in crisis, and when they need help and tools to fix it! Until then, they may stumble through marrital …
Should I Get Tested for ADHD?
Attention deficit hyperactivity disorder is a condition that affects millions of kids and often persists into adulthood. Approximately 6.7% of adults in the United States experience ADHD symptoms. People with ADHD might have difficulties concentrating, lose things …
Grief and Self-Compassion
Grief is one thing that all of us will face at some point in our lives. However, grief is also a feeling that we struggle to really understand or grapple with. In 1969, Elisabeth Kubler-Ross …
Resilience Amidst Resistance
Poverty in the U.S. Recent U.S. Census Bureau indicates that 11% of the American population lives in poverty (that’s an estimated 40 million people). Most of this population lives in the South (13%) and is …
Reframing Anxiety
Anxiety is the kind of thing that can pop up when you least expect it. Some individuals recognize themselves as being anxious children growing up, worrying about their parents’ safety, fearful of not being accepted …
Back to School Blues
It is that time of year again when the summer fun comes to an end and the reality of school starts to set in! As a parent, you may feel excited and slightly relieved, while …
