Beyond Manicures and Bubble Baths: Amp Up Your Self-Care Practice
In December of 2020, I was invited to speak to a group of women at a synagogue in San Francisco about a topic of my choice; one that would hopefully make a difference in the …
Life Transitions Series: Retirement
My father-in-law is retiring at the end of this month. He has been planning for this day for quite some time, but especially over the last couple of years. The exact date has moved a …
Anxiety or OCD?
When you think of OCD (Obsessive Compulsive Disorder), do you think of obsessional washing of hands, flicking the light switch 5 times, or refusing to step on sidewalk cracks? If you answered “yes”, you are …
Anxiety: The Mind Killer
One issue that clients come into my office with time and time again, is anxiety and panic. According to NAMI, an estimated 40 million Americans suffer from some form of anxiety, which is characterized by …
Relationship Challenges: The Four Horsemen
Understanding the dynamics that can lead to relational distress is an important starting point for improving your relationship. John and Julie Gottman identified four negative communication patterns that can deteriorate the foundation of a relationship …
Meaningful Money Conversations
In today’s society where money seems to be a driving force, it always surprises me to witness how taboo financial conversations can be even within committed relationships. I often hear couples share similar messages of …
