Accepting the Uncomfortable – Not All Spaces are Safe
Are My Emotions Facts? Emotions are just emotions and thoughts are only thoughts. They are not always facts or truth. When I first heard this phrase, I got angry. “What do you mean my emotions/thoughts …
What to Expect at Your First Therapy Session
Most adults are familiar with the concept of therapy, but they aren’t really sure how it works — or what benefits they’ll get from it. Because it is such a personal experience, therapy tends to …
Quick Guide to Active Listening
Active listening is an essential communication tool, and it can be learned through practice. In relationships, active listening is important because it lets your partner know that you hear and understand them. When active listening is utilized …
Is it Time for Couples Counseling?
There are many reasons why beginning couples counseling would be in the best interest of your relationship; depending on where you and your partner are in your relationship, transitions you are adjusting to, or your …
What is Ramadan?
Half of Ramadan is over! What is Ramadan? Ramadan is the 9th month in the Muslim lunar (based on the moon) calendar. This means Ramadan moves backward by 11 days each year. It is the …
Looks Can Be Deceiving
Ever wonder what that thing is on my head? Are you curious about what it represents and why I wear it, why other women wear it, and why others don’t? My hope is in reading …
