Sensate Focus: How To Restart Intimacy
There are many reasons couples can stop connecting sexually. These can include a fear of rejection, a high degree of conflict, past hurts, avoidance, and exhaustion. Sometimes it’s not that easy to just flip a …
Relationship Checkup: What is it?
In the dynamic landscape of relationships, whether romantic, familial, or platonic, the passage of time can bring both growth and challenges. Just as we schedule routine checkups for our physical health, it’s equally important to …
Caring Days: The first step to saving your relationship
There comes a time in every relationship when exchanges between partners become increasingly negative. Conflict and avoidance both increase, and this can lead to feeling trapped, unhappy and more like roommates than romantic partners. Each …
Companionship
How important is it for human beings to have companionship? As I think about those who are alone without anyone to have a friendly conversation with, I have concluded that companionship is vital. We were …
Bibliotherapy with Children
Definition of Bibliotherapy Bibliotherapy is the process of growing toward good emotional health through the medium of literature, including picture books, poetry, and chapter books. Bibliotherapy can enhance a child’s self-concept and improve self-understanding. It …
Client Share: The Therapy Journey
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
