What Is Your Purpose?
People come into therapy for many reasons. In my 2 decades of experience seeing clients in the therapy room, I’ve heard my fair share of goals for coming in to see a professional. From how …
The Relationship between Faith and Change
As a therapist, people often ask me what the keys are to an individual or relational change. As a Christian, people often ask me how faith influences my work. Although I don’t have formal training …
What to Expect at Your First Therapy Session
Most adults are familiar with the concept of therapy, but they aren’t really sure how it works — or what benefits they’ll get from it. Because it is such a personal experience, therapy tends to …
What Is Online Therapy?
For many people, therapy is not an option. Whether it’s because of the stigma or they are physically unable to attend in-person sessions, people often can’t access needed mental health services. With the advent of …
Is Technology Eroding Your Relationship?
If you clicked on this blog title, chances are you or someone you know is letting technology take over their relationship. But have no fear, you are certainly not alone. We are all susceptible to …
First World Problems
Many of my clients that are coming in for relationship work have pointed out that their issues are “first world problems” and they shouldn’t complain so much. My canned response is that if we’re only …
