Attachment, Relationships, Turtles, & Octopuses
In my first sessions I usually attempt to gauge how both persons interact with one another in a predictable dynamic. We all have unique experiences in life, combined with our genetic coding, to form how …
Self-care During the Holidays: The Best Gift You Can Give Yourself
It is no surprise that the holidays tend to be a stressful time for everyone. Although enjoyable, extensive time with family and friends, frequent events, and the inevitable financial strain that can occur during the …
What Is Online Therapy?
For many people, therapy is not an option. Whether it’s because of the stigma or they are physically unable to attend in-person sessions, people often can’t access needed mental health services. With the advent of …
Creating ‘Quarantine Memories’
Are you struggling with creating memorable moments during the quarantine? Concerned about couples date nights, birthday parties, wedding anniversaries, or connecting with friends and family. It may be a challenging task for many to …
How to Set Goals Together
There is something about new beginnings and starting over that can excite us but can sometimes be intimidating and give us a small case of anxiety. January 1st is the day that, for many of …
You Think What You Eat
What is a microbiome and what does it have to do with me? I thought you’d never ask. One of the most exciting and talked about discoveries right now in healthcare is the microbiome. Scientists …
