Looks Can Be Deceiving
Ever wonder what that thing is on my head? Are you curious about what it represents and why I wear it, why other women wear it, and why others don’t? My hope is in reading …
Is Efficiency Healthy?
I have recently asked myself: “Have we as humans expedited everything so much that it’s maladaptive?” Can we do things so quickly that they lose meaning or value? Are we so overstimulated with our lifestyles …
Art Therapy? But I’m Not Artistic!
Oh, you’re an art therapist, so you work with kids, right? Are you analyzing me? What does this mean? I can’t draw… I’m not an artist. What is Art Therapy? “Art Therapy is an integrative …
Making Time
This past week was a long one. Actually, the past seven months have been unthinkable. Most of us have been at home. Many of us have children. We have been sharing our homes through Zoom …
Letting Go of Resentment
         What are the two most healing words in the English language? “I’m Sorry.” When those two words are genuinely said, it can repair a relationship and, in turn, allow a space for a deeper …
Recognizing Our Attachment Style Can Help Us in Our Relationships
Childhood is the critical time where attachment patterns are established.  Those patterns continue to function as a framework for how we interact and choose our relationships in adulthood.  Our attachment style affects our partner choices as …
