Becoming Mother
Happy Mother’s Day to all you moms and dads (who double as moms). As a fellow mom myself, I can attest to how difficult the parenting experience can be. We take for granted the enormous …
From Distress to Discovery
How often do you let yourself really imagine your dream life? Outside of sandy beaches and a tropical smoothie with a little umbrella, do you really allow yourself to imagine in detail what your life …
Depression is a Liar
Depression is a liar, and it can be convincing. Many of us personally know depression. Maybe you’ve even received a diagnosis, making sense of the desperation that has claimed your mind and body. The problem …
A Lot of Little Things (Small Gestures)
When it comes to successful relationships, studies show that grand, romantic gestures can be exciting, but what really holds a relationship together are small gestures of love and affection done frequently. According to a 2017 …
The Rewards of Mindfulness
Mindfulness is a booming business these days. The evidence is everywhere — an abundance of books, magazines, websites, smartphone apps, classes, and training programs, all intended to turn us on to the many benefits of …
The Relationship between Faith and Change
As a therapist, people often ask me what the keys are to individual or relational change. As a Christian, people often ask me how faith influences my work. Although I don’t have formal training as …
