Relationship Checkup: What is it?
In the dynamic landscape of relationships, whether romantic, familial, or platonic, the passage of time can bring both growth and challenges. Just as we schedule routine checkups for our physical health, it’s equally important to …
Female Empowerment in Therapy
Female Empowerment in Therapy: A Path Toward Healing and Strength In today’s world, many women are navigating complex layers of identity, societal expectations, and emotional health. From balancing careers, family life, and personal aspirations to …
Client Share: The Therapy Journey
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
What is Rejection Sensitivity Dysphoria?
What is rejection sensitivity dysphoria, and how does it show up in relationships? For individuals with ADHD or ADD, rejection-sensitive dysphoria (RSD) manifests as an intense emotional sensitivity and response triggered by the perception of …
‘Should’ is Not Your Friend
I’d like to start with a little levity that I sometimes share with clients when they’re being too hard on themselves: “Don’t ‘should’ on yourself.” If you can pardon the tacky humor, read on. I …
Are You on Opposite Sides of the Mountain?
The Importance of Perspective We often make the mistake of assuming that our view of a relationship is the only correct view. We tend to see the relationship from our perspective and get mad or …
