Tips for Navigating Couple Conflict
Most couples come to therapy at their tipping points; when something has happened, when they are in crisis, and when they need help and tools to fix it! Until then, they may stumble through marrital …
Resilience Amidst Resistance
Poverty in the U.S. Recent U.S. Census Bureau indicates that 11% of the American population lives in poverty (that’s an estimated 40 million people). Most of this population lives in the South (13%) and is …
Finding the Right Therapist for You
Finding the right therapist is like dating, sometimes you have to go on a few dates before you find someone that works for you. As weird as it can sound, the same concept applies with …
The Power of Decision-Making
I recently had to make a hard decision. Though I knew I had to make the decision, I still didn’t want to. It was quite difficult for me because, often, I am not brave. I …
Becoming Mother
Happy Mother’s Day to all you moms and dads (who double as moms). As a fellow mom myself, I can attest to how difficult the parenting experience can be. We take for granted the enormous …
From Distress to Discovery
How often do you let yourself really imagine your dream life? Outside of sandy beaches and a tropical smoothie with a little umbrella, do you really allow yourself to imagine in detail what your life …
