Plano

I know how hard it can be to desperately want to change your life but be unsure what direction to take. I think we all have a longing to grow and connect. I am a down-to-earth person who thinks that humor, compassion, and connection are some of our most precious gifts. I use a person-centered approach to counseling where I focus on first getting to know you, your struggles, unique perspective and individual strengths. I then use my expertise as a counselor to help you harness those strengths and increase your personal power to reach your goals and have the types of relationships you want. Oftentimes we become mired in the constraints that society (and ourselves) places on us; Forgetting that we are capable of turning thought into reality! With our powers combined, we will be unstoppable!

I have worked with children, individuals (5-90+), families, and groups from all walks of life in different settings (private practice, residential, outpatient, and school) across the United States. I have a wide arrange of experience with various mental health issues including (but not limited to) trauma, family issues, parenting, mood disorders, issues related to aging, sexual behavior problems in adolescents, relationship issues. I also have knowledge of evidence-based techniques through my training in Trauma Focused Cognitive Behavioral Therapy, Family Centered Treatment, Nurturing Parenting Philosophy, and Accelerated Resolution Therapy. I have a personal and professional background working with military families as well. I am an Army wife of 15 years. I began my career working with military families at Fort Carson Army Community Services. (Go Army!)

Alexis is a Licensed Professional Counselor Associate who began in the mental health field when she graduated with her M.A. in Community Mental Health Counseling from the University of Colorado in 2011. Previously, she obtained a B.S. in Psychology from Texas A&M University in 2006. She is currently in the data collection phase of her dissertation on Historical Trauma and Resilience in the African American community from Adams State University’s Counselor Education and Supervision program. Her doctoral degree will be conferred May of 2023. She teaches master’s level counseling courses as an adjunct for her university. Through her clinical work, she strives to increase awareness around mental health to help people across the U.S. lead happier, healthier lives; and to educate the next generation of culturally aware, competent and compassionate counselors.

I believe that healthy relationships are key to living a happier and more fulfilling life. However, there’s no denying that relationships are hard, and sometimes even a little bit messy at times, especially when life throws unexpected obstacles our way. Relationships are complex, whether it be the relationship you have with yourself, or the ones with your parents, siblings, partner, family members, friends, or co-workers. Maybe you are having a hard time being kind to yourself, or you’re feeling overwhelmed, discouraged, or stuck. Perhaps you are feeling disconnected, frustrated, or unappreciated in your relationships. Or you might be on a journey of personal growth or seeking to strengthen your relationships, but you are not sure where to start. I view therapy as a space for clients to seek growth, explore helpful solutions, and cultivate meaningful relationships. I help individuals, couples and families connect with themselves, with others, and with the things that bring purpose to their lives to create lasting change. As a therapist, I believe you are the expert on your life, and I am simply the expert on creating change; we can work together to reach your goals.

My therapy style is collaborative and person-centered, meaning that I strive to meet you wherever you are in your mental health journey. I practice from an integrative perspective and draw from a combination of modalities to best meet your needs and goals. I promote growth by providing a safe, culturally inclusive, and LGBTQ-affirming space for you to feel seen, heard, validated, and empowered to create the change you are seeking.

Dr. Moore is a licensed Marriage and Family Therapist (#204246) in Texas. She graduated from Southeast Missouri State University with a Bachelor’s in Family Studies, from Purdue University with a Master’s in Marriage and Family Therapy, and from Saint Louis University with a Ph.D. in Medical Family Therapy. She has experience working with adults, couples, families, and youth from diverse backgrounds who have faced many of life’s challenges, including depression, anxiety, complex trauma, grief, chronic illness, parenting concerns, relationship issues, and more. She has specialized training in Medical Family Therapy (MedFT) working with patients, their primary care providers, and other medical professionals in the doctor’s office and hospital settings. In her role as a MedFT, she evaluates the mind-body-behavior connection to health management and provides brief behavioral interventions for patients working through a variety of physical health concerns, chronic illness, and/or disease. She has worked in a variety of other settings including community mental health, higher education, as well as in-home and in-school therapy. Dr. Moore is also EMDR trained for work with trauma and recovery, and a current member of the American Association of Marriage and Family Therapy.

We don’t have to do it all alone. We were never meant to.
— Brené Brown

The quote above drives my work as a therapist because I believe that we need the help and connection of others to thrive; and that is where I fit into the picture. As an LMFT-Associate I am trained in relational systems and have the ability to help individuals, couples, and families to create and maintain connections that bring joy and belonging into your lives. Studies show that people with deep and meaningful relationships have better mental and physical health than those who lack those relationships, which is why I am so passionate about working with you to make sure those relationships are healthy and happy.

I practice mainly from the therapy lenses provided by Contextual Therapy and Solution Focused Therapy. This means that I believe that having context and background into issues, relationships, and ourselves is an important place to gather understanding and then once we have that understanding, we can move to a place where we use that context to find solutions. That being said, I believe that the therapeutic relationship with my clients is the most important component to creating effective change, so I meet my clients where they are and create a plan on a case-by-case basis to best meet your unique and specific needs.

Megan Pardy received her Bachelors of Arts degree in Psychology with a minor in Human Development and Family Studies, as well as her Masters of Science degree in Marriage and Family Therapy from Texas Tech University. Mrs. Pardy is a Licensed Marriage and Family Therapist (#202912). She is experienced in running Pre-Marital workshops and is trained in the ‘Great Start’ Pre-Marital Curriculum as well as the most widely used and proven curriculum, Prepare Enrich. She previously interned at Hospice of Lubbock providing grief counseling and running grief support groups. Mrs. Pardy also interned at Texas Tech University’s Counseling Center providing individual and couples counseling to a wide range of clientele. Mrs. Pardy spent several years working with families offering family counseling and parenting skills with a program under the Family and Youth Services sector of the state government. Her specialties include individual and couples counseling, premarital counseling, life transitions, anxiety and stress reduction, female empowerment, LGBTQIA+ counseling, grief and loss, coping skills, and parenting skills.

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
— Ralph Waldo Emerson

Whether it’s events in the past that have left you scarred, events in the future that are giving you anxiety, current problems with relationships, or all of the above, I believe what’s within you is what matters most. That is how I approach therapy.

My training has been with individuals, couples, and families. I have learned to be flexible and creative when working with families so that I can connect with all ages. I work to change how the whole family experiences one another, allowing all family members to feel more connected and consequently more open and trusting. With couples, I use Emotionally Focused Therapy (EFT), which emphasizes understanding and communicating emotional experiences with your partner.  Often couples think it’s a communication issue but the problem often goes much deeper. My goal is for you both to feel safe enough with each other to turn toward each other in times of need and strengthen your bond.  With individuals, I use a blend of therapies including mindfulness. Ultimately I want to help you optimize the way you think, feel, and even breathe in order to feel less overwhelmed by stress and emotion, and more confident to navigate life’s challenges. The style of therapies I use are evidence-based, meaning that studies have shown them to be effective. That’s important to me as a therapist because I want to know I am providing you the best help I can.

Ingrid Kepinski is a Licensed Marriage and Family Therapist Associate (#203610) in Texas under Dr. Sean Stokes’s (#4983) supervision. She graduated from the University of North Texas with a Bachelor’s degree in Psychology, the University of Texas at Dallas with a Master’s in Applied Cognition and Neuroscience, and from Texas Woman’s University with a Master’s in Marriage and Family Therapy. Ingrid Kepinski has completed an externship in Emotionally Focused Couples Therapy and received training by Connie Cornwell who was trained by EFT’s creator Dr. Sue Johnson and Gail Palmer. She completed her internship at the University of Texas Southwestern Medical Center’s Family Studies Center, where she worked with diverse couples, families referred by various local and charter schools, and clinical populations referred by psychiatrists and other clinics at the hospital. Ingrid Kepinski has worked in research and has been published on studies exploring substance dependence and personality, substance dependence and neural substrates, and chronic pain and opioids. She has collaborated on research studies exploring various topics including psychopathy, attachment, racial experience, and hormonal impact on behavior. She is a member of the American Association for Marriage and Family Therapy (AAMFT) and Society of Neuroscience (SFN).

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