Understanding Boundaries in Relationships: A Therapist’s Perspective
As a marriage and family therapist, one of the most common topics I discuss with clients is boundaries. Healthy boundaries are essential for building and maintaining fulfilling relationships, yet they are often misunderstood or overlooked. …
Thriving with ADHD: Practical Tips for Daily Management
Living with Attention Deficit-Hyperactivity Disorder (ADHD) can present unique challenges in daily life. Living with ADHD myself, I know firsthand how frustrating it can be to understand and navigate the daily challenges of ADHD. With …
Strengthening Your Relationship: The Power of Couples Therapy
Building and maintaining a healthy, fulfilling relationship takes effort, understanding, and effective communication. However, even the most loving couples face challenges and roadblocks that can strain their bond. During these trying times, couples therapy can …
Emotional Bank Account
I often find sharing this simple, research-based concept to be very helpful with many couples I work with. In a six-year follow-up study of newlywed couples, Dr. John Gottman found that those who remained married …
What is Medical Family Therapy?
What is Medical Family Therapy? “So what exactly is Medical Family Therapy (MedFT)?” – This is a question I often hear when I tell people about my doctoral training. MedFT interweaves teachings from a biopsychosocial-spiritual …
