Client Share: Tim’s Story
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Client Share: Struggling with Suicidal Ideation
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Boundaries Made Better
Boundaries can be defined as needs and expectations that help us feel safe in our relationships. Creating and practicing healthy boundaries leads to feeling respected, loved, and safe. Boundaries indicate how you allow people to show …
Grief and Self-Compassion
Grief is one thing that all of us will face at some point in our lives. However, grief is also a feeling that we struggle to really understand or grapple with. In 1969, Elisabeth Kubler-Ross …
Exhaustion: How to Recognize the Signs
Over the weekend, I saw the new movie Elvis in theaters. I honestly did not know much about Elvis before I saw the movie, but I left the theater feeling sad about the end of …
Depression is a Liar
Depression is a liar, and it can be convincing. Many of us personally know depression. Maybe you’ve even received a diagnosis, making sense of the desperation that has claimed your mind and body. The problem …
