Resentment Hurts You, Not Them
Managing resentment can be a difficult emotional challenge. Learning to take hurt and pain less personally can be difficult, but the payoff can be profound. Why We Hold On to Resentment Imagine this scenario: You …
Client Share: Struggling with Suicidal Ideation
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Why Do I Get Upset?
Being Upset Is A Reaction When we are upset, it’s because something emotional has occurred that has significant meaning to us personally. When we react out of that emotional trigger, often there is an unconscious …
