Navigating Seasonal Grief
Grief is a complex, multifaceted emotion that doesn’t stick to a timeline or schedule. It can be unpredictable. However, for a lot of us, certain times of the year can amplify feelings of loss and …
Infertility Awareness Week
With infertility awareness week rounding the corner on April 23 -29, it is striking to me that the experience of infertility is far more lasting that seven days. Those living with the ambiguous loss and …
Considering Couples Counseling?
If you are reading this, you might be wondering if you need couples counseling. I’m not here to say you do or don’t – that’s for you to decide. But having been through couples counseling …
Grief and Self-Compassion
Grief is one thing that all of us will face at some point in our lives. However, grief is also a feeling that we struggle to really understand or grapple with. In 1969, Elisabeth Kubler-Ross …
Depression is a Liar
Depression is a liar, and it can be convincing. Many of us personally know depression. Maybe you’ve even received a diagnosis, making sense of the desperation that has claimed your mind and body. The problem …
What is Medical Family Therapy?
What is Medical Family Therapy? “So what exactly is Medical Family Therapy (MedFT)?” – This is a question I often hear when I tell people about my doctoral training. MedFT interweaves teachings from a biopsychosocial-spiritual …
