The Gift of Pain and Loss
We are entering the second month of a new year. It has been about a full year since our lives changed because of the pandemic. Some of us have lost a loved one or maybe …
The Stress of Getting Engaged or Married During a Pandemic
A wedding is something that people plan and look forward to, many times before a proposal is even made. Getting married is such a significant time in peopleās lives and involves many special events. Typically, …
What Is EMDR and How Can It Help?
What if there was a way for your mind to potentially overcome past trauma with natural healing? Thanks to EMDR, a relatively new type of psychotherapy, this may be possible for anyone suffering from psychological …
Freeing Ourselves in 2020
How has the new year started out for you? Are you excited for the āclean slateā, or is it causing some anxiety? Letās try something new this year. Instead of making more resolutions, adding …
Addressing Difficult Couple Topics…Like Santa
Before my husband and I had our daughter, we discussed Christmas traditionsāone being Santa Claus. We both came from families who celebrated Christian Christmas traditions while also celebrating the man in the big red suit. …
The Space of a Step
Making that first initial phone call to a therapist can be challenging. The mind can race faced with the issues that can drive us to therapy. Letās examine some of the thoughts and questions that …
