Thriving with ADHD: Practical Tips for Daily Management
Living with Attention Deficit-Hyperactivity Disorder (ADHD) can present unique challenges in daily life. Living with ADHD myself, I know firsthand how frustrating it can be to understand and navigate the daily challenges of ADHD. With …
Staying Mindful in a World Full of Distractions
Do you ever feel like your brain is constantly being bombarded with so much noise? I’m not just talking about the noise we hear but also the “noise” we see. How did we turn into …
Feed What Grows
Happy New Year! Can you believe we have started 2024?!? Instead of having New Year’s resolutions, I wonder if you might explore this question instead: What are you going to feed this year? This month, …
‘Should’ is Not Your Friend
I’d like to start with a little levity that I sometimes share with clients when they’re being too hard on themselves: “Don’t ‘should’ on yourself.” If you can pardon the tacky humor, read on. I …
Beyond Manicures and Bubble Baths: Amp Up Your Self-Care Practice
In December of 2020, I was invited to speak to a group of women at a synagogue in San Francisco about a topic of my choice; one that would hopefully make a difference in the …
Anxiety: The Mind Killer
One issue that clients come into my office with time and time again, is anxiety and panic. According to NAMI, an estimated 40 million Americans suffer from some form of anxiety, which is characterized by …
