Selfless Love: Being a Caretaker
I have recently been giving a lot of thought to what it means to be a caretaker, having been one myself at one point in life. Many people would reach out to me asking how …
Boundaries Made Better
Boundaries can be defined as needs and expectations that help us feel safe in our relationships. Creating and practicing healthy boundaries leads to feeling respected, loved, and safe. Boundaries indicate how you allow people to show …
Exhaustion: How to Recognize the Signs
Over the weekend, I saw the new movie Elvis in theaters. I honestly did not know much about Elvis before I saw the movie, but I left the theater feeling sad about the end of …
Is Work Affecting My Mental Health?
Aside from home, work is typically a place where us working adults spend a lot of our time. Because we spend so much time at work, the quality of our environment can play a major …
