Understanding Boundaries in Relationships: A Therapist’s Perspective
As a marriage and family therapist, one of the most common topics I discuss with clients is boundaries. Healthy boundaries are essential for building and maintaining fulfilling relationships, yet they are often misunderstood or overlooked. …
Externalization: Name that feeling…Literally
What Would You Name Your Feeling? Usually, when we experience our emotions, we feel them internally. We think about how we are affected, how we could be the cause, the shame we feel inside, etc. …
