Boundaries Made Better
Boundaries can be defined as needs and expectations that help us feel safe in our relationships. Creating and practicing healthy boundaries leads to feeling respected, loved, and safe. Boundaries indicate how you allow people to show …
Considering Couples Counseling?
If you are reading this, you might be wondering if you need couples counseling. I’m not here to say you do or don’t – that’s for you to decide. But having been through couples counseling …
Grief and Self-Compassion
Grief is one thing that all of us will face at some point in our lives. However, grief is also a feeling that we struggle to really understand or grapple with. In 1969, Elisabeth Kubler-Ross …
Back to School Blues
It is that time of year again when the summer fun comes to an end and the reality of school starts to set in! As a parent, you may feel excited and slightly relieved, while …
The Power of Decision-Making
I recently had to make a hard decision. Though I knew I had to make the decision, I still didn’t want to. It was quite difficult for me because, often, I am not brave. I …
Becoming Mother
Happy Mother’s Day to all you moms and dads (who double as moms). As a fellow mom myself, I can attest to how difficult the parenting experience can be. We take for granted the enormous …
