The Impact of Childhood Trauma on Relationships
The Negative Impact of Childhood Trauma Childhood trauma can have a profound negative impact on romantic relationships in adulthood. Traumatic experiences, such as abuse, neglect, or loss, can shape an individual’s attachment style, emotional regulation, …
Mind and Gut Connection
Recently I have been on a journey to investigate the relationship between our gut and our mental health. Although I am still in the beginning phase of my research for mind and gut connection, I …
Defining An Affair
Most people know what affairs are; however, the details of defining an affair are a little more challenging to understand. Personal Definitions of an Affair When clients walk into my office and announce that they …
Thriving with ADHD: Practical Tips for Daily Management
Living with Attention Deficit-Hyperactivity Disorder (ADHD) can present unique challenges in daily life. Living with ADHD myself, I know firsthand how frustrating it can be to understand and navigate the daily challenges of ADHD. With …
Client Share: Time Heals All Wounds – Really?
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Staying Mindful in a World Full of Distractions
Do you ever feel like your brain is constantly being bombarded with so much noise? I’m not just talking about the noise we hear but also the “noise” we see. How did we turn into …
