Navigating Seasonal Grief
Grief is a complex, multifaceted emotion that doesn’t stick to a timeline or schedule. It can be unpredictable. However, for a lot of us, certain times of the year can amplify feelings of loss and …
Companionship
How important is it for human beings to have companionship? As I think about those who are alone without anyone to have a friendly conversation with, I have concluded that companionship is vital. We were …
Client Share: Struggling with Suicidal Ideation
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Why Do I Get Upset?
Being Upset Is A Reaction When we are upset, it’s because something emotional has occurred that has significant meaning to us personally. When we react out of that emotional trigger, often there is an unconscious …
The Impact of Childhood Trauma on Relationships
The Negative Impact of Childhood Trauma Childhood trauma can have a profound negative impact on romantic relationships in adulthood. Traumatic experiences, such as abuse, neglect, or loss, can shape an individual’s attachment style, emotional regulation, …
Mind and Gut Connection
Recently I have been on a journey to investigate the relationship between our gut and our mental health. Although I am still in the beginning phase of my research for mind and gut connection, I …
