Good Conflict Can Change Everything
In long-term relationships, conflict is inevitable. If two red-blooded individuals are dedicated to staying together and navigating issues as they occur, then conflict will at some point arise. The key is in recognizing that, at …
Is it Time for Couples Therapy? It’s not as scary as it sounds.
If you cringe at the mere sound of “time for couples therapy,” know that you are not alone. For many of us, the idea of couples therapy implies crisis, breakdown, and doom. Often seen as …
5 Social Media Accounts I Recommend to My Clients
With so many voices in social media, it can be difficult to determine which ones are healthy and well-trained. My clients frequently ask for guidance when trying to navigate helpful information versus the idea that …
Unlocking The Power of Effective Communication
Whether it’s a romantic relationship, friendship, or family bond, clear and open communication promotes trust, understanding, and intimacy. However, maintaining strong communication isn’t always easy and requires effort from both parties. I have always been …
What is Rejection Sensitivity Dysphoria?
What is rejection sensitivity dysphoria, and how does it show up in relationships? For individuals with ADHD or ADD, rejection-sensitive dysphoria (RSD) manifests as an intense emotional sensitivity and response triggered by the perception of …
Anger 101
We have all had times when we have acted out of anger and regretted it later. When our anger is triggered, it can be very difficult to see anything else. Our physical bodies may feel …
