Navigating Seasonal Grief
Grief is a complex, multifaceted emotion that doesn’t stick to a timeline or schedule. It can be unpredictable. However, for a lot of us, certain times of the year can amplify feelings of loss and …
Client Share: Struggling with Suicidal Ideation
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Client Share: Time Heals All Wounds – Really?
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
It’s Okay To Set Boundaries With The People You Love… Right?
What Does It Mean To Set Boundaries? Is it really okay for me to do that to loved ones? Absolutely! When it comes to the people we care about, it is typically common practice to …
What Is Your Purpose?
People come into therapy for many reasons. In my 2 decades of experience seeing clients in the therapy room, I’ve heard my fair share of goals for coming in to see a professional. From how …
Client Share: The Therapy Journey
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
