Externalization: Name that feeling…Literally
What Would You Name Your Feeling? Usually, when we experience our emotions, we feel them internally. We think about how we are affected, how we could be the cause, the shame we feel inside, etc. …
Sexuality and Therapy
The Complexities of Sexuality Sexuality has long been a complex and multifaceted aspect of human identity, deeply intertwined with cultural, societal, and personal histories. In the realm of therapy, exploring sexuality enriches our understanding of …
Parental Conflict: But What About the Kids?
Too much conflict in any relationship is not good. But conflicts, or rather disagreements, are a natural by-product of any relationship, and effects on the parties involved are also natural. However, parental conflict can not …
Navigating Seasonal Grief
Grief is a complex, multifaceted emotion that doesn’t stick to a timeline or schedule. It can be unpredictable. However, for a lot of us, certain times of the year can amplify feelings of loss and …
Client Share: Struggling with Suicidal Ideation
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Client Share: Time Heals All Wounds – Really?
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
