Your Partner Is Not A Mind Reader
Many times I have had couples come to counseling because they are having misunderstandings or unhealthy communication styles. So many times I hear “we have communication problems.” And they are right. Couples usually enter into …
Finding Joy in the Darkness
Joyful moments are sprinkled all throughout our life. Yet in day-to-day circumstances, and in the midst of adjusting to a world of new normals, finding joy in the darkness can sometimes feel elusive. Often, things …
Attachment, Relationships, Turtles, & Octopuses
In my first sessions I usually attempt to gauge how both persons interact with one another in a predictable dynamic. We all have unique experiences in life, combined with our genetic coding, to form how …
Self-care During the Holidays: The Best Gift You Can Give Yourself
It is no surprise that the holidays tend to be a stressful time for everyone. Although enjoyable, extensive time with family and friends, frequent events, and the inevitable financial strain that can occur during the …
What Is Online Therapy?
For many people, therapy is not an option. Whether it’s because of the stigma or they are physically unable to attend in-person sessions, people often can’t access needed mental health services. With the advent of …
Creating ‘Quarantine Memories’
Are you struggling with creating memorable moments during the quarantine? Concerned about couples date nights, birthday parties, wedding anniversaries, or connecting with friends and family. It may be a challenging task for many to …
