Finding the Right Therapist for You
Finding the right therapist is like dating, sometimes you have to go on a few dates before you find someone that works for you. As weird as it can sound, the same concept applies with …
Self-care During the Holidays: The Best Gift You Can Give Yourself
It is no surprise that the holidays tend to be a stressful time for everyone. Although enjoyable, extensive time with family and friends, frequent events, and the inevitable financial strain that can occur during the …
5 Apps to Help Improve Your Mental Health
I think it’s safe to say that these days, oftentimes more time is spent on our smartphones than not. While our phones and social media can be entertaining (and let’s face it, addictive), it’s been …