Your Partner Is Not A Mind Reader
Many times I have had couples come to counseling because they are having misunderstandings or unhealthy communication styles. So many times I hear “we have communication problems.” And they are right. Couples usually enter into …
Finding Joy in the Darkness
Joyful moments are sprinkled all throughout our life. Yet in day-to-day circumstances, and in the midst of adjusting to a world of new normals, finding joy in the darkness can sometimes feel elusive. Often, things …
Tips for Navigating Couple Conflict
Most couples come to therapy at their tipping points; when something has happened, when they are in crisis, and when they need help and tools to fix it! Until then, they may stumble through marrital …
Back to School Blues
It is that time of year again when the summer fun comes to an end and the reality of school starts to set in! As a parent, you may feel excited and slightly relieved, while …
The Power of Decision-Making
I recently had to make a hard decision. Though I knew I had to make the decision, I still didn’t want to. It was quite difficult for me because, often, I am not brave. I …
From Distress to Discovery
How often do you let yourself really imagine your dream life? Outside of sandy beaches and a tropical smoothie with a little umbrella, do you really allow yourself to imagine in detail what your life …