The Mind-Reading Trap
The Mind-Reading Trap Your Partner Can’t Know What You’re Thinking (and That’s Okay) Have you ever expected your partner to know what you need without saying it out loud, then felt hurt when they didn’t …
Be Angry and Do Not Sin (How?)
The Role of Anger There is much being written today about social division and how people seem to be increasingly angry. I have seen an increase in the number of clients who come to my …
Understanding Boundaries in Relationships: A Therapist’s Perspective
As a marriage and family therapist, one of the most common topics I discuss with clients is boundaries. Healthy boundaries are essential for building and maintaining fulfilling relationships, yet they are often misunderstood or overlooked. …
Externalization: Name that feeling…Literally
What Would You Name Your Feeling? Usually, when we experience our emotions, we feel them internally. We think about how we are affected, how we could be the cause, the shame we feel inside, etc. …
