Becoming Mother
Happy Mother’s Day to all you moms and dads (who double as moms). As a fellow mom myself, I can attest to how difficult the parenting experience can be. We take for granted the enormous …
From Distress to Discovery
How often do you let yourself really imagine your dream life? Outside of sandy beaches and a tropical smoothie with a little umbrella, do you really allow yourself to imagine in detail what your life …
Depression is a Liar
Depression is a liar, and it can be convincing. Many of us personally know depression. Maybe you’ve even received a diagnosis, making sense of the desperation that has claimed your mind and body. The problem …
The Childhood Effect on Our Adult Relationships
Do you wonder about the impact of your childhood? What is the effect our childhood really have on our adult relationships? I am not sure if you have ever wondered this, but I think it …
What is Medical Family Therapy?
What is Medical Family Therapy? “So what exactly is Medical Family Therapy (MedFT)?” – This is a question I often hear when I tell people about my doctoral training. MedFT interweaves teachings from a biopsychosocial-spiritual …
A Lot of Little Things (Small Gestures)
When it comes to successful relationships, studies show that grand, romantic gestures can be exciting, but what really holds a relationship together are small gestures of love and affection done frequently. According to a 2017 …
