Tips for Navigating the Holiday Season
I think Charles Dickens (1921), inadvertently, best summarized the holiday season for many people when he wrote “it was the best of times, it was the worst of times…” Society has painted the expectation that …
Creative Hopelessness
“I wish we would have come in sooner” and “I just want to be happy” are two statements I hear repeatedly in my office. Couples realize how much they have been holding on to their …
What is a Marriage and Family Therapist?
A marriage and family therapist, also known as an MFT, can help you and your loved ones heal your relationships and improve your mental health. An MFT differs from other types of counselors in that …
5 Apps to Help Improve Your Mental Health
I think it’s safe to say that these days, oftentimes more time is spent on our smartphones than not. While our phones and social media can be entertaining (and let’s face it, addictive), it’s been …
Identifying Autism Spectrum Disorder
Mental Health Awareness Thanks to social media platforms, like TikTok, awareness is being raised about a variety of mental health disorders, most recently autism, dissociative identity disorder, and ADHD. Mental health professionals, especially testing psychologists, …
Accepting the Uncomfortable – Not All Spaces are Safe
Are My Emotions Facts? Emotions are just emotions and thoughts are only thoughts. They are not always facts or truth. When I first heard this phrase, I got angry. “What do you mean my emotions/thoughts …
