Valentine’s Revisited: Empower & Love Yourself
Valentine’s Day, historically, is a day where couples get all lovey-dovey and celebrate their relationship. That is the connotation we get due to all the heart shapes and couple’s menus at restaurants; however, what if …
What Does Reconciliation Really Entail?
I often talk about reconciliation, forgiveness, and apology with my clients. You cannot talk about relationships and not have these topics come up because we have all been hurt by someone in our lives. Or …
Mindfulness? What’s the Big Deal?
“Mindfulness.” It’s a fuzzy buzzword we’re hearing a lot these days, easy to mentally categorize along with “yoga,” “meditation,” and “vegan.” But wait. If you strip away the trendiness, mindfulness at its core is a …
Speak Your Partner’s Love Language
Valentine’s Day can stir up some additional stress as we try to decipher the perfect way to show our partners we love and cherish them. Flowers, chocolates, and cards are always a safe bet… but …
What is EMDR Therapy and How Can it Help?
What if there was a way for your mind to potentially overcome past trauma with natural healing? Thanks to EMDR, a relatively new type of psychotherapy, this may be possible for anyone suffering from psychological …
Self-care During the Holidays: The Best Gift You Can Give Yourself
It is no surprise that the holidays tend to be a stressful time for everyone. Although enjoyable, extensive time with family and friends, frequent events, and the inevitable financial strain that can occur during the …