Reframing Anxiety
Anxiety is the kind of thing that can pop up when you least expect it. Some individuals recognize themselves as being anxious children growing up, worrying about their parents’ safety, fearful of not being accepted …
Back to School Blues
It is that time of year again when the summer fun comes to an end and the reality of school starts to set in! As a parent, you may feel excited and slightly relieved, while …
Finding the Right Therapist for You
Finding the right therapist is like dating, sometimes you have to go on a few dates before you find someone that works for you. As weird as it can sound, the same concept applies with …
The Power of Decision-Making
I recently had to make a hard decision. Though I knew I had to make the decision, I still didn’t want to. It was quite difficult for me because, often, I am not brave. I …
Psychological Assessment After a Traumatic Brain Injury
A traumatic brain injury (TBI) causes changes in how the brain works. A severe jolt, bump or blow to the head often results in various physical and psychological symptoms and can be fatal if left …
Exhaustion: How to Recognize the Signs
Over the weekend, I saw the new movie Elvis in theaters. I honestly did not know much about Elvis before I saw the movie, but I left the theater feeling sad about the end of …
