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Dealing with Depression

By Lily Ha March 15, 2018 03.15.2018

“I just don’t feel like myself.”“I can’t seem to concentrate on anything.”“I cry for no reason all the time.”If you have recently experienced any of the thoughts above and have noticed these thoughts lingering for …

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Depression Self-care Therapy

What do I value the most?

By Lily Ha October 23, 2017 10.23.2017

Personal values (i.e. love and honor) not only help us to navigate the world, they also help us to relate to people around us, especially in our interpersonal relationships.  Have you recently taken the time …

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Values