Navigating the Aftermath of Betrayal
Betrayal and Its Aftermath “What now?” The question comes from a deep place of pain and confusion. It summarizes the angst and fear that arises after betrayal or abandonment—or both. Strategies are needed to navigate …
Discover Your Inner Teenager
What does it mean to “discover your inner teenager”? Many adults carry an inner teenager—a part of themselves that developed during adolescence in response to unmet emotional needs, family dynamics, and experiences of powerlessness, invalidation, …
Relationship Checkup: What is it?
In the dynamic landscape of relationships, whether romantic, familial, or platonic, the passage of time can bring both growth and challenges. Just as we schedule routine checkups for our physical health, it’s equally important to …
Female Empowerment in Therapy
Empowerment Through Therapy for Women: A Path Toward Healing and Strength In today’s world, many women are navigating complex layers of identity, societal expectations, and emotional health. From balancing careers, family life, and personal aspirations …
Client Share: The Therapy Journey
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
What is Rejection Sensitivity Dysphoria?
What is rejection sensitivity dysphoria, and how does it show up in relationships? For individuals with ADHD or ADD, rejection-sensitive dysphoria (RSD) manifests as an intense emotional sensitivity and response triggered by the perception of …
