Letting Go of Resentment
What are the two most healing words in the English language? “I’m Sorry.” When those two words are genuinely said, it can repair a relationship and, in turn, allow a space for a deeper …
What Is Online Therapy?
For many people, therapy is not an option. Whether it’s because of the stigma or they are physically unable to attend in-person sessions, people often can’t access needed mental health services. With the advent of …
Regaining Self-Compassion
As I’m counseling clients virtually during this pandemic, one of the common phrases I hear is, “Others have it much worse.” There’s a lot of discounted grief and pain. There’s a certain guilt or …
Creating ‘Quarantine Memories’
Are you struggling with creating memorable moments during the quarantine? Concerned about couples date nights, birthday parties, wedding anniversaries, or connecting with friends and family. It may be a challenging task for many to …
Being Intentional During Tough Times
The current world health pandemic, without a doubt, has had an impact physically, mentally, and emotionally on everyone. Anxiety, uncertainty, and fear has permeated ours lives faster than we were prepared for. Even with the end not …
Staying Sane in the Midst of Chaos
We are in an ambiguous time. Our usual planning for the next several weeks or months in advance has been reduced to the latest Netflix show to watch, book to read, or game to …
