Mindfulness? What’s the Big Deal?
“Mindfulness.” It’s a fuzzy buzzword we’re hearing a lot these days, easy to mentally categorize along with “yoga,” “meditation,” and “vegan.” But wait. If you strip away the trendiness, mindfulness at its core is a …
Speak Your Partner’s Love Language
Valentine’s Day can stir up some additional stress as we try to decipher the perfect way to show our partners we love and cherish them. Flowers, chocolates, and cards are always a safe bet… but …
Tips for Navigating the Holiday Season
I think Charles Dickens (1921), inadvertently, best summarized the holiday season for many people when he wrote “it was the best of times, it was the worst of times…” Society has painted the expectation that …
What is a Marriage and Family Therapist?
A marriage and family therapist, also known as an MFT, can help you and your loved ones heal your relationships and improve your mental health. An MFT differs from other types of counselors in that …
Quick Guide to Active Listening
Active listening is an essential communication tool, and it can be learned through practice. In relationships, active listening is important because it lets your partner know that you hear and understand them. When active listening is utilized …
Is it Time for Couples Counseling?
There are many reasons why beginning couples counseling would be in the best interest of your relationship; depending on where you and your partner are in your relationship, transitions you are adjusting to, or your …
