Cómo cerrar ciclos: 5 pasos para sanar y avanzar
Cómo cerrar ciclos: 5 pasos para sanar y avanzar Cerrar ciclos es una parte inevitable de la vida. Puede tratarse de la pérdida de un ser querido, el rompimiento de una relación —incluido un divorcio—, …
The Quiet Skill That Transforms Couples Conflict: Self-Regulation
The Quiet Skill That Transforms Couples Conflict: Self-Regulation Oftentimes, when we feel out of control in an argument, we are actually feeling out of control within ourselves. Our fight/flight response takes over; we feel overwhelmed …
Bicultural Couples and the Holidays
With the holiday season upon us and another year ending, we face the typical obligations and expectations of celebrating the holidays as a family member, individual, and partner in a relationship. This can look like …
Client Share: Struggling with Suicidal Ideation
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Thriving with ADHD: Practical Tips for Daily Management
Living with Attention Deficit-Hyperactivity Disorder (ADHD) can present unique challenges in daily life. Living with ADHD myself, I know firsthand how frustrating it can be to understand and navigate the daily challenges of ADHD. With …
Rocking Chairs in the Therapy Room: A Remarkable Addition to Mental Health Treatment
As a healthcare professional specializing in mental health, I’ve long been aware of the profound impact that seemingly simple practices can have on a person’s well-being. The mental health benefits of using rocking chairs in …
