Is It Your Gut or Your Guilt?
Should I follow my heart or my gut? My heart is telling me to do one thing and my gut is telling me another. Have you ever found yourself in a position like this… trying …
Fully Equipped
Recently my tire light popped up on my dashboard. I had air placed in the tire. I think my anxiety level dropped just as quickly as the warning light went off when air was placed …
Life’s Curveballs
No matter how much we plan, life can throw us curveballs. Whether planned or unplanned, life’s curveballs catapult us into a different life transition and dealing with them can be challenging. Transitions can include but …
Expect Greatness
Several years ago, a little boy around 7 or 8 came to my door by himself. It was Halloween. He had no costume on and, more importantly, no bucket or bag! I opened the door …
Spirituality: A Holistic Approach to Therapy
What does it mean when a therapist says that they utilize a client’s spirituality as a tool to promote change and healing? When a client comes to see me and they ask if I am …
Bottle Up The Ocean
Recently my family and I vacationed at the beach. I love the beach!! Granted, I’m underneath an umbrella, but regardless, I love the sound of the ocean roar, children squealing and laughing, and sea birds …
