Who’s On Stage?
Set the Stage At a moment’s notice, any given situation can elicit a variety of different reactions from within. Think for a moment about such a situation. You encounter an aggressive driver as you commute …
Tips for Navigating Couple Conflict
Most couples come to therapy at their tipping points; when something has happened, when they are in crisis, and when they need help and tools to fix it! Until then, they may stumble through marrital …
Boundaries Made Better
Boundaries can be defined as needs and expectations that help us feel safe in our relationships. Creating and practicing healthy boundaries leads to feeling respected, loved, and safe. Boundaries indicate how you allow people to show …
Considering Couples Counseling?
If you are reading this, you might be wondering if you need couples counseling. I’m not here to say you do or don’t – that’s for you to decide. But having been through couples counseling …
The Problem with Validation
I am aware that the title of this blog might stir up strong feelings in some people. I imagine two camps. One says, “heck yes, validation is a problem”, while the other says, “Everyone deserves …
The Power of Decision-Making
I recently had to make a hard decision. Though I knew I had to make the decision, I still didn’t want to. It was quite difficult for me because, often, I am not brave. I …