The Essential Ingredient for Successful Therapy
Countless approaches to therapy exist: ACT. CBT. EMDR. IFS. EFT. DBT. Narrative therapy. Psychodynamic therapy. Somatic work. Exposure and response prevention. The list goes on. The different approaches matter: the right intervention, delivered at the …
New Year, New Us: Relationship Resolutions
For many, the beginning of a new year is seen as an opportunity to take stock, to evaluate what is working and what needs improvement. Salads are made, gyms are joined, rooms are cleaned, closets …
Who’s On Stage?
Set the Stage At a moment’s notice, any given situation can elicit a variety of different reactions from within. Think for a moment about such a situation. You encounter an aggressive driver as you commute …
