Defining An Affair
Most people know what affairs are; however, the details of defining an affair are a little more challenging to understand. Personal Definitions of an Affair When clients walk into my office and announce that they …
Thriving with ADHD: Practical Tips for Daily Management
Living with Attention Deficit-Hyperactivity Disorder (ADHD) can present unique challenges in daily life. Living with ADHD myself, I know firsthand how frustrating it can be to understand and navigate the daily challenges of ADHD. With …
Client Share: Time Heals All Wounds – Really?
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Staying Mindful in a World Full of Distractions
Do you ever feel like your brain is constantly being bombarded with so much noise? I’m not just talking about the noise we hear but also the “noise” we see. How did we turn into …
Bibliotherapy with Children
Definition of Bibliotherapy Bibliotherapy is the process of growing toward good emotional health through the medium of literature, including picture books, poetry, and chapter books. Bibliotherapy can enhance a child’s self-concept and improve self-understanding. It …
It’s Okay To Set Boundaries With The People You Love… Right?
What Does It Mean To Set Boundaries? Is it really okay for me to do that to loved ones? Absolutely! When it comes to the people we care about, it is typically common practice to …
