Reframing Anxiety
Anxiety is the kind of thing that can pop up when you least expect it. Some individuals recognize themselves as being anxious children growing up, worrying about their parents’ safety, fearful of not being accepted …
Back to School Blues
It is that time of year again when the summer fun comes to an end and the reality of school starts to set in! As a parent, you may feel excited and slightly relieved, while …
The Power of Decision-Making
I recently had to make a hard decision. Though I knew I had to make the decision, I still didn’t want to. It was quite difficult for me because, often, I am not brave. I …
Exhaustion: How to Recognize the Signs
Over the weekend, I saw the new movie Elvis in theaters. I honestly did not know much about Elvis before I saw the movie, but I left the theater feeling sad about the end of …
Becoming Mother
Happy Mother’s Day to all you moms and dads (who double as moms). As a fellow mom myself, I can attest to how difficult the parenting experience can be. We take for granted the enormous …
Depression is a Liar
Depression is a liar, and it can be convincing. Many of us personally know depression. Maybe you’ve even received a diagnosis, making sense of the desperation that has claimed your mind and body. The problem …
