What is EMDR Therapy and How Can it Help?
What if there was a way for your mind to potentially overcome past trauma with natural healing? Thanks to EMDR, a relatively new type of psychotherapy, this may be possible for anyone suffering from psychological …
Self-care During the Holidays: The Best Gift You Can Give Yourself
It is no surprise that the holidays tend to be a stressful time for everyone. Although enjoyable, extensive time with family and friends, frequent events, and the inevitable financial strain that can occur during the …
Recognizing Our Attachment Style Can Help Us in Our Relationships
The attachment theory was first developed in the 1950s by psychologist John Bowlby to explain how people develop emotional attachments as infants with their first caregiver — typically a parent. His findings suggest that childhood is a …
Tips for Navigating the Holiday Season
I think Charles Dickens (1921), inadvertently, best summarized the holiday season for many people when he wrote “it was the best of times, it was the worst of times…” Society has painted the expectation that …
Creative Hopelessness
“I wish we would have come in sooner” and “I just want to be happy” are two statements I hear repeatedly in my office. Couples realize how much they have been holding on to their …
What is a Marriage and Family Therapist?
A marriage and family therapist, also known as an MFT, can help you and your loved ones heal your relationships and improve your mental health. An MFT differs from other types of counselors in that …
