Art Therapy? But I’m Not Artistic!
Oh, you’re an art therapist, so you work with kids, right? Are you analyzing me? What does this mean? I can’t draw… I’m not an artist. What is Art Therapy? “Art Therapy is an integrative …
Making Time
This past week was a long one. Actually, the past seven months have been unthinkable. Most of us have been at home. Many of us have children. We have been sharing our homes through Zoom …
Letting Go of Resentment
What are the two most healing words in the English language? “I’m Sorry.” When those two words are genuinely said, it can repair a relationship and, in turn, allow a space for a deeper …
Regaining Self-Compassion
As I’m counseling clients virtually during this pandemic, one of the common phrases I hear is, “Others have it much worse.” There’s a lot of discounted grief and pain. There’s a certain guilt or …
Staying Sane in the Midst of Chaos
We are in an ambiguous time. Our usual planning for the next several weeks or months in advance has been reduced to the latest Netflix show to watch, book to read, or game to …
Freeing Ourselves in 2020
How has the new year started out for you? Are you excited for the ‘clean slate’, or is it causing some anxiety? Let’s try something new this year. Instead of making more resolutions, adding …
