Parenting: 5 Effective Strategies for Working Parents
Surviving Chaos: Effective Strategies for Working Parents It’s a Wednesday afternoon in July. Parenting chaos is in full force. Daycares are jam-packed. I’m in the middle of presenting a hastily assembled PowerPoint on upcoming Medicaid …
Reigniting the Spark: Small Shifts That Build Big Intimacy
Reigniting the Spark: Small Shifts That Build Big Intimacy These days, it’s not just the usual busyness that strains relationships—many couples are also carrying the weight of extraordinary stress and uncertainty. Ongoing sociopolitical unrest, climate …
7 Powerful Strategies for High-Conflict Couples
7 Powerful Strategies for High-Conflict Couples Every couple argues. But for some, conflict becomes a constant pattern — a familiar but exhausting cycle of blame, reactivity, and disconnection. These high-conflict relationships can feel like emotional …
Sensate Focus: How To Restart Intimacy
There are many reasons couples can stop connecting sexually. These can include a fear of rejection, a high degree of conflict, past hurts, avoidance, and exhaustion. Sometimes it’s not that easy to just flip a …
Relationship Checkup: What is it?
In the dynamic landscape of relationships, whether romantic, familial, or platonic, the passage of time can bring both growth and challenges. Just as we schedule routine checkups for our physical health, it’s equally important to …
New Year, New Us: Relationship Resolutions
For many, the beginning of a new year is seen as an opportunity to take stock, to evaluate what is working and what needs improvement. Salads are made, gyms are joined, rooms are cleaned, closets …
