I’m In a Relationship… So How Can I Feel So Alone?
“I try to connect with my partner, but he just shuts me down. I have tried to share many times in the past the issues I have regarding my boss, but my partner just criticizes …
How to Pursue Happiness
The famous psychiatrist Viktor Frankl wrote in his book, Man’s Search for Meaning: “Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. …
Work and Home Life Balance
The title may look a bit odd to you because the more common phrasing is “work/life balance.” That’s never felt right to me as it implies that life is what happens outside of work. …
What Makes Love Last?
“Are we going to make it?” And “Is this the worse you’ve ever seen?” are two frequent questions I get from my clients. When emotions are at a 10 and it feels like there’s no …
Why Is It So Hard for Me to Say No?
Do you find it difficult to say no to friends, co-workers, etc. if they ask for help? Do you tend to value other people’s happiness at the cost of yours? Do you notice yourself getting …
Therapy and Sunscreen
I absolutely love the beach! It is truly my happy place! The crashing sound of the waves and squeals of a toddler, sights of the sunrises glistening over the infinite water, and the feeling of …