Holiday Stress
Typically the upcoming holiday months are met with anticipation and excitement. We envision that idyllic scene of sitting by a cozy, warm fireplace with a pumpkin spice latte nestled in one hand while balancing a …
Preparing for Marriage
Getting married is one of the most important decisions you’ll make in life. Your decision today will impact your future, because not only are you considering your life but the life of someone you care …
Are You on Opposite Sides of the Mountain?
The Importance of Perspective We often make the mistake of assuming that our view of a relationship is the only correct view. We tend to see the relationship from our perspective and get mad or …
Relationship Challenges: The Four Horsemen
Understanding the dynamics that can lead to relational distress is an important starting point for improving your relationship. John and Julie Gottman identified four negative communication patterns that can deteriorate the foundation of a relationship …
Meaningful Money Conversations
In today’s society where money seems to be a driving force, it always surprises me to witness how taboo financial conversations can be even within committed relationships. I often hear couples share similar messages of …
Emotional Bank Account
I often find sharing this simple, research-based concept to be very helpful with many couples I work with. In a six-year follow-up study of newlywed couples, Dr. John Gottman found that those who remained married …
