Be Angry and Do Not Sin (How?)
The Role of Anger There is much being written today about social division and how people seem to be increasingly angry. I have seen an increase in the number of clients who come to my …
Why You’re Fighting About Chores: The Real Story Behind Everyday Conflicts
In many relationships, chores become a battleground, igniting passions and frustrations that often seem disproportional to the task at hand. Understanding why these disagreements arise can offer valuable insights into the deeper dynamics of the …
Sensate Focus: How To Restart Intimacy
There are many reasons couples can stop connecting sexually. These can include a fear of rejection, a high degree of conflict, past hurts, avoidance, and exhaustion. Sometimes it’s not that easy to just flip a …
Client Share: Loneliness vs. Being Alone
In this series called ‘Client Share’, we make room for our clients who want to use their experiences with relationships, mental health, and their therapy journey to help others who might benefit from this client’s …
Are You Stuck in a Pursue/Withdraw Cycle?
Understanding the Pursue/Withdraw Cycle and How EFT Can Help Your Relationship Both in my practice and my personal life, I have come to learn that there are two types of people: those who push harder …
The Healing Power of Nature
The Healing Power of Nature: Integrating Elements into Mental Health Therapy Human beings are deeply interconnected with nature. This connection profoundly impacts our physical, emotional, and spiritual well-being. To harness this bond, therapeutic interventions often …
