From Distress to Discovery
How often do you let yourself really imagine your dream life? Outside of sandy beaches and a tropical smoothie with a little umbrella, do you really allow yourself to imagine in detail what your life …
Identifying Autism Spectrum Disorder
Mental Health Awareness Thanks to social media platforms, like TikTok, awareness is being raised about a variety of mental health disorders, most recently autism, dissociative identity disorder, and ADHD. Mental health professionals, especially testing psychologists, …
Is it Time for Couples Counseling?
There are many reasons why beginning couples counseling would be in the best interest of your relationship; depending on where you and your partner are in your relationship, transitions you are adjusting to, or your …
The Stress of Getting Engaged or Married During a Pandemic
A wedding is something that people plan and look forward to, many times before a proposal is even made. Getting married is such a significant time in people’s lives and involves many special events. Typically, …
The 3 R’s for a Happy New Year
The inspiration for this blog comes from a food magazine. I read cookbooks and food magazines like they are novels (please don’t judge). Truthfully, I find the topic of food fascinating but that has nothing …
Do Kids Kill Marriages?
In my experience as a marriage and family therapist, few things rock a relationship like having a child together. All of a sudden, you’re no longer free to do as you please, when you please, …
