Staying Sane in the Midst of Chaos
We are in an ambiguous time. Our usual planning for the next several weeks or months in advance has been reduced to the latest Netflix show to watch, book to read, or game to …
The Space of a Step
Making that first initial phone call to a therapist can be challenging. The mind can race faced with the issues that can drive us to therapy. Let’s examine some of the thoughts and questions that …
Am I Ashamed or Enough?
I was at the mall recently with my four-year-old. There was a college student playing the piano. He played effortlessly. He was playing a plethora of genres: John Legend to Disney movie songs to pop. …
Depression and Connection, Part 2
In the last blog I wrote about depression, I promised more information on the relationship between connection and depression. Some of my clients have described depression as being like a black hole, or like a …
Inside The World Of Infertility (Part I)
April 21st begins Infertility Awareness Week. For some of us, 1 in 8 to be exact, this reminder is more than a week long. It’s a daily, monthly, yearly, and lifetime struggle of awareness that …
March Awareness Month
If you google March Awareness Month/Week, you will discover a plethora of things to be aware of! It’s Red Cross Month, Ovarian and Prostate Cancer Awareness Month, and Brain Injury Awareness Month to name a …
