Managing Stress During the Pandemic
Last week, I went to the store for my normal grocery run. I knew from social media and friends that I was going to see empty shelves and may not be able to get …
Freeing Ourselves in 2020
How has the new year started out for you? Are you excited for the ‘clean slate’, or is it causing some anxiety? Let’s try something new this year. Instead of making more resolutions, adding …
The 3 R’s for a Happy New Year
The inspiration for this blog comes from a food magazine. I read cookbooks and food magazines like they are novels (please don’t judge). Truthfully, I find the topic of food fascinating but that has nothing …
The Space of a Step
Making that first initial phone call to a therapist can be challenging. The mind can race faced with the issues that can drive us to therapy. Let’s examine some of the thoughts and questions that …
Am I Ashamed or Enough?
I was at the mall recently with my four-year-old. There was a college student playing the piano. He played effortlessly. He was playing a plethora of genres: John Legend to Disney movie songs to pop. …
Unexpected Inquiries
Well, the day finally came. My four-year-old asked the dreaded question. Nothing to do with body parts or sex. My husband and I have always used anatomically correct terminology with her and have welcomed any …
