Connection and Depression, Part 1
Serotonin is a neurotransmitter and hormone that is involved in the functioning of multiple organ systems in the body. Commonly, it is known as the happy chemical. There is a strong correlation between low levels …
March Awareness Month
If you google March Awareness Month/Week, you will discover a plethora of things to be aware of! It’s Red Cross Month, Ovarian and Prostate Cancer Awareness Month, and Brain Injury Awareness Month to name a …
Is Work Affecting My Mental Health?
Aside from home, work is typically a place where us working adults spend a lot of our time. Because we spend so much time at work, the quality of our environment can play a major …
Out with the Old and in with the New [Year]
Is it just me, or does it feel as if the years continue getting shorter and shorter? January was derived from Janus who is the Roman god of gates and doorways. Janus was said to have 2 faces—one looking forward …
Waiting Well
What do you do in the waiting period? The in between time? Some have defined the hyphen on a gravestone between the birth year and the death year as the person’s living years. What would …
Can I survive the holidays? (and please everyone)
Getting through the holidays can be notorious for being stressful for a variety of reasons. Pressures to host, to get gifts, and see friends and family. As a host, there are so many details and …
