Depression and Connection, Part 2
In the last blog I wrote about depression, I promised more information on the relationship between connection and depression. Some of my clients have described depression as being like a black hole, or like a …
Inside The World Of Infertility (Part I)
April 21st begins Infertility Awareness Week. For some of us, 1 in 8 to be exact, this reminder is more than a week long. It’s a daily, monthly, yearly, and lifetime struggle of awareness that …
Connection and Depression, Part 1
Serotonin is a neurotransmitter and hormone that is involved in the functioning of multiple organ systems in the body. Commonly, it is known as the happy chemical. There is a strong correlation between low levels …
March Awareness Month
If you google March Awareness Month/Week, you will discover a plethora of things to be aware of! It’s Red Cross Month, Ovarian and Prostate Cancer Awareness Month, and Brain Injury Awareness Month to name a …
Is Work Affecting My Mental Health?
Aside from home, work is typically a place where us working adults spend a lot of our time. Because we spend so much time at work, the quality of our environment can play a major …
Out with the Old and in with the New [Year]
Is it just me, or does it feel as if the years continue getting shorter and shorter? January was derived from Janus who is the Roman god of gates and doorways. Janus was said to have 2 faces—one looking forward …
